23: How to Live Like A Grown Ass Woman with Cyndie Spiegel

In this first episode of 2020, Hope McGrath talks with Cyndie Spiegel, an in-demand keynote and TedX speaker, the founder of “Dear Grown Ass Women,” a community-led platform for women over the age of 35 and Author of “A Year of Positive Thinking.”  In this first episode for 2020, Cyndi Spiegel inspires with feminine-empowered wisdom and excellent insights on kickstarting your new year off right with confidence-boosting, boundary-setting self-care tips. We dive deep on the importance of self-love, releasing shame, building community and so much more.


  • Key tips to set boundaries in your life…learn all about “liquid boundaries”
  • Gain insights on the best way to push through fear and be vulnerable
  • The power of kindness
  • How to build your confidence…the answer will surprise you.
  • The importance of women supporting women


Dear Grown Ass Women

Cyndie Spiegel via Instagram

Dear Grown Ass Women Instagram

“A Year of Positive Thinking”

Tropical Transformation Wellness Retreat 

Radiant Mix – www.Radiantmix.com

Radiant Mix Instagram 

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